Beef, ground, 80% lean meat / 20% fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, ground, 80% lean meat / 20% fat, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium, Magnesium, and Selenium.

Beef Products
254kcal
Calories
17.2g
Protein
0g
Carbs
20g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
1.9%
Magnesium
17%
Phosphorus
158%
Potassium
270%
Sodium
66%
Zinc
4.2%
Copper
0.1%
Manganese
0%
Selenium
15%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, ground, 80% lean meat / 20% fat, raw

🥩

Cheeseburger Potato Soup

BeefPorkDairy
1552 kcal 51.1g protein
🥩

Chili Beef Casserole

BeefDairy
299 kcal 16.7g protein
🥩

Taco Pizza

BeefDairy
1755 kcal 54.7g protein
🥩

Beef Patties With Mushrooms And Potatoes

Beef
1055 kcal 31.8g protein
🥩

Red Beans

Beef
150 kcal 10.7g protein
🥩

Lasagne(Lite Cooking)

BeefDairy
231 kcal 12.1g protein
🥩

Spaghetti With Meat Sauce

BeefDairy
1033 kcal 27g protein
🥩

Light Lasagna

BeefDairy
722 kcal 14.5g protein
🥩

Italian Beef Casserole

BeefDairy
584 kcal 35.2g protein
🥩

Vegetable Soup(Nutritional)

Beef
400 kcal 21.4g protein
🥩

Mexican One Dish Meal

Beef
967 kcal 22.2g protein
🥩

Moussaka

BeefDairy
972 kcal 40.4g protein
Explore more Beef Products nutrition →