Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 256 kcal | 143 kcal ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 79% more |
| Protein | 27.73 g ★ | 12.56 g | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 121% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.3 g | 9.51 g ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 89 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 2.93 mg ★ | 1.75 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 67% more |
| Potassium | 407 mg ★ | 138 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 195% more |
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