Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 256 kcal | 153 kcal ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 67% more |
| Protein | 27.73 g ★ | 24.58 g | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 13% more |
| Fat | 15.3 g | 5.28 g ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 190% more |
| Sodium | 89 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 1% more |
| Calcium | 22 mg ★ | 8 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 175% more |
| Iron | 2.93 mg ★ | 0.45 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 551% more |
| Potassium | 407 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.