Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 130 kcal ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 97% more |
| Protein | 27.73 g ★ | 2.69 g | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 931% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 15.3 g | 0.28 g ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 5364% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 89 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 22 mg ★ | 10 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 120% more |
| Iron | 2.93 mg ★ | 0.2 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 1365% more |
| Potassium | 407 mg ★ | 35 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 1063% more |
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