Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 35 kcal ★ | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 586% more |
| Protein | 25.93 g ★ | 2.38 g | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 989% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 14.36 g | 0.41 g ★ | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 3402% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 64 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 2.74 mg ★ | 0.67 mg | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 309% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 286 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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