Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 240 kcal | 143 kcal ★ | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 68% more |
| Protein | 25.93 g ★ | 12.56 g | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 106% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 14.36 g | 9.51 g ★ | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 2.74 mg ★ | 1.75 mg | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 57% more |
| Potassium | 286 mg ★ | 138 mg | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.