Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 240 kcal | 153 kcal ★ | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 57% more |
| Protein | 25.93 g ★ | 24.58 g | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 5% more |
| Fat | 14.36 g | 5.28 g ★ | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 172% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 18 mg ★ | 8 mg | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 125% more |
| Iron | 2.74 mg ★ | 0.45 mg | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 509% more |
| Potassium | 286 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.