Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 35 kcal ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 563% more |
| Protein | 24.62 g ★ | 2.38 g | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 934% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 14.02 g | 0.41 g ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 3320% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 79 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 2.68 mg ★ | 0.67 mg | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 300% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 349 mg ★ | 293 mg | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.