Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 232 kcal | 153 kcal ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 24.62 g ★ | 24.58 g | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 0% more |
| Fat | 14.02 g | 5.28 g ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 166% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 20 mg ★ | 8 mg | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 150% more |
| Iron | 2.68 mg ★ | 0.45 mg | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 496% more |
| Potassium | 349 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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