Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 130 kcal ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 78% more |
| Protein | 24.62 g ★ | 2.69 g | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 815% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.02 g | 0.28 g ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 4907% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 20 mg ★ | 10 mg | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 2.68 mg ★ | 0.2 mg | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 1240% more |
| Potassium | 349 mg ★ | 35 mg | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 897% more |
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