Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 232 kcal | 147 kcal ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 58% more |
| Protein | 24.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 14.02 g | 2.08 g ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 574% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 20 mg ★ | 9 mg | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 122% more |
| Iron | 2.68 mg ★ | 0.71 mg | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 277% more |
| Potassium | 349 mg ★ | 249 mg | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.