Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 35 kcal ★ | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 514% more |
| Protein | 18.59 g ★ | 2.38 g | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 681% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 15 g | 0.41 g ★ | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 3559% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 2.09 mg ★ | 0.67 mg | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 212% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 295 mg ★ | 293 mg | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 1% more |
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