Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 215 kcal | 143 kcal ★ | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 18.59 g ★ | 12.56 g | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15 g | 9.51 g ★ | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 2.09 mg ★ | 1.75 mg | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 19% more |
| Potassium | 295 mg ★ | 138 mg | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 114% more |
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