Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 230 kcal | 153 kcal ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 50% more |
| Protein | 28.45 g ★ | 24.58 g | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 16% more |
| Fat | 12.04 g | 5.28 g ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 128% more |
| Sodium | 87 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 3% more |
| Calcium | 16 mg ★ | 8 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 100% more |
| Iron | 3.08 mg ★ | 0.45 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 584% more |
| Potassium | 433 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.