Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 35 kcal ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 511% more |
| Protein | 26.62 g ★ | 2.38 g | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 1018% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 11.1 g | 0.41 g ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 2607% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 61 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 2.89 mg ★ | 0.67 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 331% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 300 mg ★ | 293 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.