Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 214 kcal | 143 kcal ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 50% more |
| Protein | 26.62 g ★ | 12.56 g | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 112% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.1 g | 9.51 g ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.89 mg ★ | 1.75 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 65% more |
| Potassium | 300 mg ★ | 138 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.