Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 214 kcal | 153 kcal ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 40% more |
| Protein | 26.62 g ★ | 24.58 g | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 8% more |
| Fat | 11.1 g | 5.28 g ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 110% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 13 mg ★ | 8 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 63% more |
| Iron | 2.89 mg ★ | 0.45 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 542% more |
| Potassium | 300 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.