Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 147 kcal ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 46% more |
| Protein | 26.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 11.1 g | 2.08 g ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 434% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 13 mg ★ | 9 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 44% more |
| Iron | 2.89 mg ★ | 0.71 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 307% more |
| Potassium | 300 mg ★ | 249 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.