Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 204 kcal | 143 kcal ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 25.21 g ★ | 12.56 g | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 101% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.68 g | 9.51 g ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 12% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 2.77 mg ★ | 1.75 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 58% more |
| Potassium | 363 mg ★ | 138 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 163% more |
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