Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 204 kcal | 153 kcal ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 25.21 g ★ | 24.58 g | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 3% more |
| Fat | 10.68 g | 5.28 g ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 102% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 15 mg ★ | 8 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 2.77 mg ★ | 0.45 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 516% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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