Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 130 kcal ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 25.21 g ★ | 2.69 g | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 837% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.68 g | 0.28 g ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 3714% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 75 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 15 mg ★ | 10 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 2.77 mg ★ | 0.2 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 1285% more |
| Potassium | 363 mg ★ | 35 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 937% more |
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