Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 147 kcal ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 25.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 10.68 g | 2.08 g ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 413% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 15 mg ★ | 9 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 67% more |
| Iron | 2.77 mg ★ | 0.71 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 290% more |
| Potassium | 363 mg ★ | 249 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.