Beef, ground, 90% lean meat / 10% fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 176 kcal | 165 kcal ★ | Beef, ground, 90% lean meat / 10% fat, raw has 7% more |
| Protein | 20 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 10 g | 3.57 g ★ | Beef, ground, 90% lean meat / 10% fat, raw has 180% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 2.24 mg ★ | 1.04 mg | Beef, ground, 90% lean meat / 10% fat, raw has 115% more |
| Potassium | 321 mg ★ | 256 mg | Beef, ground, 90% lean meat / 10% fat, raw has 25% more |
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