Beef, ground, 90% lean meat / 10% fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, ground, 90% lean meat / 10% fat, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Selenium.

Beef Products
176kcal
Calories
20g
Protein
0g
Carbs
10g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
2.2%
Magnesium
20%
Phosphorus
184%
Potassium
321%
Sodium
66%
Zinc
4.8%
Copper
0.1%
Manganese
0%
Selenium
16.6%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, ground, 90% lean meat / 10% fat, raw

🥩

Strips Of Meat With Onions And Tomatoes(Venezuelan Dish)

Beef
737 kcal 6g protein
🥩

Seashell Or Macaroni Soup

Beef
249 kcal 13.1g protein
🥩

Homemade Chili Beans

Beef
1469 kcal 64g protein
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Chili-N-Chips

BeefDairy
1391 kcal 55g protein
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Burger In Cream Of Mushroom Soup

BeefDairy
626 kcal 15.6g protein
Explore more Beef Products nutrition →