Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 35 kcal ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 497% more |
| Protein | 28.88 g ★ | 2.38 g | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 1113% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.51 g | 0.41 g ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 2220% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 86 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 3.17 mg ★ | 0.67 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 373% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 449 mg ★ | 293 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 53% more |
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