Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 209 kcal | 153 kcal ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 37% more |
| Protein | 28.88 g ★ | 24.58 g | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 17% more |
| Fat | 9.51 g | 5.28 g ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 80% more |
| Sodium | 86 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 4% more |
| Calcium | 12 mg ★ | 8 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 50% more |
| Iron | 3.17 mg ★ | 0.45 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 604% more |
| Potassium | 449 mg ★ | 439 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.