Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 130 kcal ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 61% more |
| Protein | 28.88 g ★ | 2.69 g | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 974% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.51 g | 0.28 g ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 3296% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 86 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 12 mg ★ | 10 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 20% more |
| Iron | 3.17 mg ★ | 0.2 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 1485% more |
| Potassium | 449 mg ★ | 35 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 1183% more |
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