Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 147 kcal ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 42% more |
| Protein | 28.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 9.51 g | 2.08 g ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 357% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 12 mg ★ | 9 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 33% more |
| Iron | 3.17 mg ★ | 0.71 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 346% more |
| Potassium | 449 mg ★ | 249 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 80% more |
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