Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 193 kcal | 153 kcal ★ | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 26% more |
| Protein | 26.22 g ★ | 24.58 g | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 7% more |
| Fat | 8.94 g | 5.28 g ★ | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 69% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 9 mg ★ | 8 mg | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 13% more |
| Iron | 2.78 mg ★ | 0.45 mg | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 518% more |
| Potassium | 342 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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