Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 147 kcal ★ | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 31% more |
| Protein | 26.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 8.94 g | 2.08 g ★ | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 330% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 2.78 mg ★ | 0.71 mg | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 292% more |
| Potassium | 342 mg ★ | 249 mg | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 37% more |
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