Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 182 kcal | 143 kcal ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 27% more |
| Protein | 25.56 g ★ | 12.56 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 104% more |
| Carbs | 0.06 g | 0.72 g ★ | Egg, whole, raw, fresh has 92% more |
| Fat | 8.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.82 mg ★ | 1.75 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 61% more |
| Potassium | 371 mg ★ | 138 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 169% more |
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