Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 182 kcal | 153 kcal ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 19% more |
| Protein | 25.56 g ★ | 24.58 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 4% more |
| Carbs | 0.06 g ★ | 0 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 0% more |
| Fat | 8.01 g | 5.28 g ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 52% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 11 mg ★ | 8 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 2.82 mg ★ | 0.45 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 527% more |
| Potassium | 371 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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