Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 25.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Carbs | 0.06 g ★ | 0 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 0% more |
| Fat | 8.01 g | 2.08 g ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 285% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 11 mg ★ | 9 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 22% more |
| Iron | 2.82 mg ★ | 0.71 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 297% more |
| Potassium | 371 mg ★ | 249 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 49% more |
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