Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 193 kcal | 143 kcal ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 35% more |
| Protein | 29.17 g ★ | 12.56 g | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 132% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 3.23 mg ★ | 1.75 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 85% more |
| Potassium | 459 mg ★ | 138 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 233% more |
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Compare whole food groups for a cleaner, averaged breakdown.