Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 147 kcal ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 31% more |
| Protein | 29.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 7.58 g | 2.08 g ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 264% more |
| Sodium | 85 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 3.23 mg ★ | 0.71 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 355% more |
| Potassium | 459 mg ★ | 249 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.