Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 35 kcal ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 397% more |
| Protein | 27.31 g ★ | 2.38 g | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 1047% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.37 g | 0.41 g ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 1454% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 3.05 mg ★ | 0.67 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 355% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 315 mg ★ | 293 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.