Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 174 kcal | 153 kcal ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 14% more |
| Protein | 27.31 g ★ | 24.58 g | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 11% more |
| Fat | 6.37 g | 5.28 g ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 21% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 3.05 mg ★ | 0.45 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 578% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.