Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 130 kcal ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 34% more |
| Protein | 27.31 g ★ | 2.69 g | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 915% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.37 g | 0.28 g ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 2175% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 3.05 mg ★ | 0.2 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 1425% more |
| Potassium | 315 mg ★ | 35 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 800% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.