Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 147 kcal ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 18% more |
| Protein | 27.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 6.37 g | 2.08 g ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 206% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 3.05 mg ★ | 0.71 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 330% more |
| Potassium | 315 mg ★ | 249 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.