Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 35 kcal ★ | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 369% more |
| Protein | 25.8 g ★ | 2.38 g | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 984% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.94 g | 0.41 g ★ | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 1349% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 71 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 2.85 mg ★ | 0.67 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 325% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 376 mg ★ | 293 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 28% more |
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