Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 25.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 5.94 g | 2.08 g ★ | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 186% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 2.85 mg ★ | 0.71 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 301% more |
| Potassium | 376 mg ★ | 249 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.