Beef, ground, 95% lean meat / 5% fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, ground, 95% lean meat / 5% fat, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 35 kcal ★ | Beef, ground, 95% lean meat / 5% fat, raw has 291% more |
| Protein | 21.41 g ★ | 2.38 g | Beef, ground, 95% lean meat / 5% fat, raw has 800% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5 g | 0.41 g ★ | Beef, ground, 95% lean meat / 5% fat, raw has 1120% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 2.38 mg ★ | 0.67 mg | Beef, ground, 95% lean meat / 5% fat, raw has 255% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 346 mg ★ | 293 mg | Beef, ground, 95% lean meat / 5% fat, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.