Beef, ground, 95% lean meat / 5% fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 21.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 9 mg ★ | 8 mg | Beef, ground, 95% lean meat / 5% fat, raw has 13% more |
| Iron | 2.38 mg ★ | 0.45 mg | Beef, ground, 95% lean meat / 5% fat, raw has 429% more |
| Potassium | 346 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.