Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 35 kcal ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 400% more |
| Protein | 29.46 g ★ | 2.38 g | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 1138% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.46 g | 0.41 g ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 1232% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 84 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 3.29 mg ★ | 0.67 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 391% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 470 mg ★ | 293 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 60% more |
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