Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 175 kcal | 153 kcal ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 14% more |
| Protein | 29.46 g ★ | 24.58 g | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 20% more |
| Fat | 5.46 g | 5.28 g ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 3% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 3.29 mg ★ | 0.45 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 631% more |
| Potassium | 470 mg ★ | 439 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.