Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 147 kcal ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 19% more |
| Protein | 29.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fat | 5.46 g | 2.08 g ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 163% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 3.29 mg ★ | 0.71 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 363% more |
| Potassium | 470 mg ★ | 249 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.