Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 154 kcal | 153 kcal ★ | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 1% more |
| Protein | 27.58 g ★ | 24.58 g | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 12% more |
| Fat | 4.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 23% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 3.11 mg ★ | 0.45 mg | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 591% more |
| Potassium | 321 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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