Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 130 kcal ★ | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 18% more |
| Protein | 27.58 g ★ | 2.69 g | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 925% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.06 g | 0.28 g ★ | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 1350% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 3.11 mg ★ | 0.2 mg | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 1455% more |
| Potassium | 321 mg ★ | 35 mg | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 817% more |
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