Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 5% more |
| Protein | 27.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 4.06 g | 2.08 g ★ | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 95% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.11 mg ★ | 0.71 mg | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 338% more |
| Potassium | 321 mg ★ | 249 mg | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 29% more |
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