Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 26.36 g ★ | 24.58 g | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 7% more |
| Fat | 4.46 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 16% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.88 mg ★ | 0.45 mg | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 540% more |
| Potassium | 353 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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